Living a Life by Design: A Guide for Intentional Living

Living a Life by Design: A Guide for Intentional Living

Ever wondered how some families seem to balance business, personal goals, and life’s chaos like pros? It’s no magic trick—it’s all about living intentionally. By using some principles from design thinking, Six Sigma, and change management, you can build a life that’s both fulfilling and efficient. Let’s break it down into easy, actionable steps for the whole family to try:

1. Design Thinking: Start with Empathy & Vision

First, get clear on what matters most to your family. This is all about understanding everyone’s needs, desires, and values. Here’s how to start:

• Empathize with yourself (and each other): What’s working in your life right now? What’s not? It’s important to reflect both individually and as a family. Think of this as your family huddle—everyone gets a say.

• Define your family’s challenge: Frame a guiding question like, “How might we live a life that gives us more time for the things we love, while still achieving our goals?” This helps you build a shared vision.

• Brainstorm together: No idea is too big or small. Could you move some things around in the schedule? Maybe start that passion project you’ve been putting off? Think of your life like a series of small tests—you’re trying new things, learning what works, and tweaking as you go.

2. Six Sigma: Keep It Running Smoothly

Six Sigma sounds fancy, but really, it’s just about making sure your life runs without wasting energy or time. Here’s how to do that family-style:

• Measure what matters: Track things like how much quality time you’re getting together, energy levels (especially in the mornings—how smooth is that school rush?), or even how much time gets eaten by distractions.

• Cut out the waste: What’s draining your energy? Too many extracurriculars, too much screen time, or those errands that could be streamlined? Get rid of the stuff that doesn’t add value to your family’s long-term goals.

• Improve little by little: Start small! Maybe the kids help with meal prep once a week, or you block out Sunday mornings for family planning (and fun). Track how things feel, and keep improving as you go.

3. Change Management: Make Changes Stick

Now that you’re designing and refining, the trick is to make those changes last. Here’s how to create lasting transformation:

• Set clear, shared goals: Break your vision into bite-sized milestones. For instance, if the goal is better work-life balance, start small by making dinner a phone-free zone or setting up a ‘no-work weekend’ policy.

• Involve the whole family: Make it a team effort! Get the kids on board, and invite your partner to be part of the process. This helps with accountability, and you’ll find less resistance when everyone’s involved in the change.

• Be flexible: Change won’t always go as planned (hello, life!). Be ready to pivot when necessary. Remember, living a life by design is all about trying, adapting, and evolving.

Dr. Tory Giles: The Breath as a Gateway to Family Wellbeing

Dr. Tory Giles brought her expertise in breathwork and family wellbeing to the retreat, showing us all how something as simple as breathing can become a cornerstone of a healthy, happy family life. With her children alongside her, literally living out the practices she teaches, Dr. Giles’ approach is a testament to the idea that wellness starts at home. She reminds us that the foundation for a resilient, thriving family lies in mindfulness and intentional breathing—simple tools with profound effects on both individual and family harmony.

Elle Fala: Mindful Leadership, Intentional Living

Elle Fala’s leadership style is centered on mindfulness and intention. At the Evolve X retreat, she demonstrated how living with purpose and presence—both in personal and professional life—can inspire not only personal success but also a positive ripple effect on those around you. Whether leading her family or her business, Elle’s approach embodies the idea that true leadership is rooted in mindfulness, ensuring that every decision is aligned with deeper values and long-term goals.

Monique Bolland: Innovation Born from Family Love

Monique Bolland’s journey with Nuzest is a powerful example of family-inspired innovation. After being diagnosed with Multiple Sclerosis (MS), Monique’s father embarked on a quest to support her wellbeing, which ultimately led to the creation of Nuzest, a company that provides plant-based nutrition. What began as a father’s determination to care for his daughter has blossomed into a global business, supporting the health of thousands. Monique’s story beautifully illustrates how family-driven innovation can create solutions that resonate with the world, all while staying rooted in love and purpose.

These stories from the Evolve X community remind us that family wellbeing is not just a personal mission but a foundation for intentional leadership and purpose-driven innovation.